Oliver Rizzi 10x500m/1:00r SkiErg
5,000
Meters
29:45.3
Time
2:58.5
Pace
250
Calories
139
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 39:45.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 60 |
March 05, 2020 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 5,000 | 2:58.5 | 62 | 504 | 30 | 139 |
| 4:04.3 | 500 | 4:04.3 | 24 | 368 | 22 | 132 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 32 | 135 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 30 | 137 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 30 | 139 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 28 | 134 |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 29 | 138 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 32 | 143 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 30 | 144 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 30 | 145 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 32 | 143 |
| r197 |
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Workout Graph
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