Oliver Rizzi 5x500m/1:00r SkiErg
2,500
Meters
14:53.8
Time
2:58.7
Pace
127
Calories
139
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:53.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 60 |
February 14, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 2,500 | 2:58.7 | 61 | 511 | 21 | 139 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 22 | 135 |
| 3:51.4 | 500 | 3:51.4 | 28 | 404 | 15 | 137 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 21 | 139 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 21 | 139 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 25 | 143 |
| r248 |
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Workout Graph
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