Oliver Rizzi 5000m SkiErg
5,000
Meters
30:50.5
Time
3:05.0
Pace
250
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 85 |
February 02, 2020 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 5,000 | 3:05.0 | 55 | 486 | 250 | 28 | 146 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 499 | 50 | 27 | 136 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 497 | 50 | 29 | 136 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 495 | 50 | 31 | 150 |
| 6:23.8 | 4,000 | 3:11.9 | 50 | 468 | 50 | 28 | 149 |
| 6:21.4 | 5,000 | 3:10.7 | 50 | 471 | 50 | 26 | 160 |
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Workout Graph
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