Jim Leitch

Log

Date Workout Score Ave Comments Action
11/23/21 41:17.6 10,000m 2:03.8 View workout
11/20/21 42:19.9 10,000m 2:06.9 View workout
11/18/21 42:35.6 10,000m 2:07.7 View workout
11/16/21 42:52.4 10,000m 2:08.6 View workout
11/14/21 42:00.9 10,000m 2:06.0 View workout
11/13/21 42:49.3 10,000m 2:08.4 View workout
11/12/21 43:55.8 10,000m 2:11.7 View workout
11/09/21 48:28.1 10,000m 2:25.4

BONKED!

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11/07/21 25:48.7 6,000m 2:09.0

S/M 24
Drag factor: 8

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11/06/21 25:04.3 6,000m 2:05.3

Drag: 8

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11/04/21 42:39.2 10,000m 2:07.9 View workout
11/02/21 25:34.7 6,000m 2:07.8

Stroke rate: 23
Damper setting. 7

View workout
11/01/21 23:41.7 6,000m 1:58.4

S/M 25
Drag factor: 4 / 101

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10/31/21 26:41.7 6,000m 2:13.4

S/M. 24

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10/30/21 24:12.7 6,000m 2:01.0

S/M 25

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10/29/21 24:13.5 6,000m 2:01.1

S/M. 25

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10/28/21 24:13.6 6,000m 2:01.1

S/M. 25

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10/27/21 24:16.2 6,000m 2:01.3

S/M 25

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10/26/21 24:17.3 6,000m 2:01.4

S/M. 24

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10/25/21 23:55.3 6,000m 1:59.6

Stroke rate: 25
Drag factor: 4.5 = 107

View workout
10/24/21 25:58.9 6,000m 2:09.9

S/M 24

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10/23/21 24:14.6 6,000m 2:01.2

S/M. 24

View workout
10/22/21 24:19.3 6,000m 2:01.6

Ditto!
S/M 24

View workout
10/21/21 24:19.3 6,000m 2:01.6

Stroke rate: 25

View workout
10/20/21 24:23.7 6,000m 2:01.9

S/M 24

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