5000m row on October 22, 2026

Jim Leitch 5000m row

5,000

Meters

21:26.6

Time

2:08.6

Pace

309

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 22
SPM 21