Jim Leitch 5000m row

5,000

Meters

22:40.6

Time

2:16.0

Pace

294

Calories

Average Watts139
Calories Per Hour778

October 15, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 15
Spm 20
4