Jim Leitch 5000m row

5,000

Meters

21:43.8

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843

October 13, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 13
SPM 21
4