Jim Leitch 5000m row

5,000

Meters

21:24.9

Time

2:08.4

Pace

309

Calories

Average Watts165
Calories Per Hour867

October 11, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 11
SPM 21
4