Jim Leitch 5000m row

5,000

Meters

21:37.0

Time

2:09.7

Pace

307

Calories

Average Watts160
Calories Per Hour852

October 11, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 11
SPM 21
4