Jim Leitch 5000m row

5,000

Meters

21:52.4

Time

2:11.2

Pace

303

Calories

Average Watts155
Calories Per Hour832

October 09, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 9
SPM 20
4