Jon Clark 3x2000m/4:00r row
6,000
Meters
20:53.3
Time
1:44.4
Pace
471
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 28:53.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 124 |
October 22, 2026 18:35:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 6,000 | 1:44.4 | 307 | 1352 | 34 | |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1365 | 35 | |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1352 | 35 | |
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1340 | 34 | |
| r201 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members