Jon Clark v8:00/3:00r...4 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 132 |
October 21, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1083 | 30 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 30 | |
| r: 3:00 | 477 | |||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 31 | |
| r: 3:00 | 303 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 31 | |
| r: 3:00 | 122 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 33 | |
| r: 3:00 | 691 | |||||
| r1,593 |
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Workout Graph
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