Jon Clark v8:00/3:00r...4 BikeErg
11,446
Meters
20:00.0
Time
1:44.8
Pace
448
Calories
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,097 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 86 |
| Revolution Count | 1717 |
| Drag Factor | 101 |
October 21, 2026 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,446 | 1:44.8 | 304 | 1344 | 86 | |
| 8:00.0 | 4,491 | 1:46.8 | 287 | 1282 | 85 | |
| r: 3:00 | 819 | |||||
| 6:00.0 | 3,412 | 1:45.5 | 298 | 1320 | 86 | |
| r: 3:00 | 795 | |||||
| 4:00.0 | 2,334 | 1:42.8 | 322 | 1410 | 87 | |
| r: 3:00 | 766 | |||||
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 90 | |
| r: 3:00 | 1,271 | |||||
| r3,651 |
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Workout Graph
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