Jon Clark v500m/2:00r...8 row
4,000
Meters
13:52.7
Time
1:44.0
Pace
313
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 29:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 140 |
October 16, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000 | 1:44.0 | 310 | 1353 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| r: 2:00 | 196 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | |
| r: 2:00 | 408 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| r: 2:00 | 122 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| r: 2:00 | 103 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| r: 2:00 | 115 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | |
| r: 2:00 | 132 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| r: 2:00 | 256 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | |
| r: 2:00 | 459 | |||||
| r1,791 |
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Workout Graph
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