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Jon Clark v0:20/0:10r...24 row

2,496

Meters

8:00.0

Time

1:36.1

Pace

208

Calories

Rest Distance1,555
Rest Time11:40.0
Overall Distance4,051
Overall Time19:40.0
Average Watts394
Calories Per Hour1560
Stroke Rate38
Stroke Count311
Drag Factor142

October 15, 2026 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,496 1:36.1 394 1560 38
0:20.0 105 1:35.2 405 1620 39
r: 0:10 38
0:20.0 105 1:35.2 405 1620 39
r: 0:10 34
0:20.0 105 1:35.2 405 1620 39
r: 0:10 37
0:20.0 104 1:36.1 394 1620 39
r: 0:10 36
0:20.0 104 1:36.1 394 1620 39
r: 0:10 38
0:20.0 104 1:36.1 394 1620 39
r: 0:10 37
0:20.0 103 1:37.0 382 1440 36
r: 0:10 37
0:20.0 103 1:37.0 382 1440 36
r: 4:00 387
0:20.0 106 1:34.3 417 1620 42
r: 0:10 38
0:20.0 104 1:36.1 394 1620 39
r: 0:10 35
0:20.0 103 1:37.0 382 1440 39
r: 0:10 37
0:20.0 103 1:37.0 382 1440 39
r: 0:10 34
0:20.0 103 1:37.0 382 1440 39
r: 0:10 38
0:20.0 103 1:37.0 382 1440 39
r: 0:10 34
0:20.0 103 1:37.0 382 1440 39
r: 0:10 39
0:20.0 104 1:36.1 394 1620 39
r: 4:00 362
0:20.0 109 1:31.7 453 1800 42
r: 0:10 38
0:20.0 104 1:36.1 394 1620 39
r: 0:10 37
0:20.0 104 1:36.1 394 1620 39
r: 0:10 38
0:20.0 103 1:37.0 382 1440 39
r: 0:10 37
0:20.0 104 1:36.1 394 1620 39
r: 0:10 37
0:20.0 104 1:36.1 394 1620 39
r: 0:10 36
0:20.0 103 1:37.0 382 1440 36
r: 0:10 35
0:20.0 104 1:36.1 394 1620 39
r: 0:10 36
r1,555

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