Jon Clark v1:00/1:00r...10 row
2,770
Meters
10:00.0
Time
1:48.3
Pace
203
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 131 |
October 13, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1218 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 188 | |||||
| r1,460 |
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Workout Graph
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