Simon Horan 10x4:00/1:30r row
9,844
Meters
40:00.0
Time
2:01.9
Pace
639
Calories
133
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,525 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 123 |
December 21, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,844 | 2:01.9 | 193 | 958 | 22 | 133 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 120 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 22 | 125 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | 128 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 22 | 131 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 22 | 127 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 23 | 133 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 22 | 136 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 22 | 139 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | 140 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 | 152 |
| r681 |
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Workout Graph
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