Simon Horan 4x1500m/4:00r row
6,000
Meters
22:29.5
Time
1:52.4
Pace
428
Calories
157
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 38:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 129 |
July 30, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,000 | 1:52.4 | 246 | 1141 | 26 | 157 |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1126 | 27 | 148 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1139 | 26 | 155 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1142 | 27 | 159 |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 28 | 166 |
| r485 |
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Workout Graph
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