Simon Horan 12x1:45/1:00r row
5,819
Meters
21:00.0
Time
1:48.2
Pace
432
Calories
153
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 125 |
June 23, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,819 | 1:48.2 | 276 | 1234 | 27 | 153 |
| 1:45.0 | 477 | 1:50.0 | 263 | 1200 | 27 | 134 |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 26 | 141 |
| 1:45.0 | 484 | 1:48.4 | 274 | 1234 | 26 | 146 |
| 1:45.0 | 487 | 1:47.8 | 279 | 1234 | 27 | 151 |
| 1:45.0 | 489 | 1:47.3 | 283 | 1268 | 27 | 153 |
| 1:45.0 | 490 | 1:47.1 | 285 | 1268 | 27 | 157 |
| 1:45.0 | 493 | 1:46.4 | 290 | 1268 | 26 | 158 |
| 1:45.0 | 495 | 1:46.0 | 293 | 1302 | 27 | 161 |
| 1:45.0 | 496 | 1:45.8 | 295 | 1302 | 29 | 164 |
| 1:45.0 | 456 | 1:55.1 | 229 | 1062 | 28 | 150 |
| 1:45.0 | 470 | 1:51.7 | 251 | 1131 | 26 | 153 |
| 1:45.0 | 502 | 1:44.5 | 306 | 1337 | 28 | 169 |
| r881 |
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Workout Graph
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