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Simon Horan 46x200m/0:20r row

9,200

Meters

34:00.1

Time

1:50.8

Pace

644

Calories

142

Heart Rate

Rest Distance1,940
Rest Time15:20.0
Overall Distance11,140
Overall Time49:20.1
Average Watts257
Calories Per Hour1136
Stroke Rate25
Stroke Count1030
Drag Factor125

June 02, 2020 19:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.1 9,200 1:50.8 257 1136 25 142
0:45.4 200 1:53.5 239 1110 25 109
0:45.4 200 1:53.5 239 1110 25 121
0:45.3 200 1:53.2 241 1112 25 123
0:45.4 200 1:53.5 239 1110 25 125
0:45.3 200 1:53.2 241 1112 27 127
0:45.3 200 1:53.2 241 1112 25 130
0:45.2 200 1:53.0 243 1115 25 132
0:45.1 200 1:52.7 244 1117 25 132
0:45.2 200 1:53.0 243 1115 25 136
0:44.9 200 1:52.2 247 1122 25 135
0:44.9 200 1:52.2 247 1122 25 137
0:44.8 200 1:52.0 249 1125 25 137
0:44.8 200 1:52.0 249 1125 27 139
0:44.7 200 1:51.7 251 1127 26 140
0:44.7 200 1:51.7 251 1127 26 140
0:44.6 200 1:51.5 252 1130 26 142
0:44.4 200 1:51.0 256 1135 26 142
0:44.1 200 1:50.2 261 1142 26 143
0:43.9 200 1:49.7 265 1148 26 144
0:43.8 200 1:49.5 267 1150 25 144
0:43.8 200 1:49.5 267 1150 26 144
0:43.8 200 1:49.5 267 1150 26 146
0:43.9 200 1:49.7 265 1148 26 146
0:43.9 200 1:49.7 265 1148 25 146
0:44.2 200 1:50.5 259 1140 26 144
0:44.0 200 1:50.0 263 1145 25 145
0:44.0 200 1:50.0 263 1145 26 147
0:44.0 200 1:50.0 263 1145 26 147
0:44.1 200 1:50.2 261 1142 26 149
0:43.9 200 1:49.7 265 1148 25 149
0:43.9 200 1:49.7 265 1148 26 149
0:43.9 200 1:49.7 265 1148 26 148
0:44.0 200 1:50.0 263 1145 26 150
0:43.9 200 1:49.7 265 1148 26 151
0:44.1 200 1:50.2 261 1142 26 150
0:43.8 200 1:49.5 267 1150 27 152
0:43.9 200 1:49.7 265 1148 26 151
0:43.9 200 1:49.7 265 1148 26 151
0:43.9 200 1:49.7 265 1148 26 152
0:44.0 200 1:50.0 263 1145 26 152
0:43.9 200 1:49.7 265 1148 26 153
0:44.0 200 1:50.0 263 1145 26 153
0:44.3 200 1:50.7 258 1137 24 153
0:44.0 200 1:50.0 263 1145 26 153
0:44.1 200 1:50.2 261 1142 26 155
0:44.0 200 1:50.0 263 1145 26 155
r1,940

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