Simon Horan 5000m row
5,000
Meters
18:51.6
Time
1:53.1
Pace
354
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 132 |
May 17, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1126 | 354 | 26 | 158 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 27 | 148 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 27 | 156 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 26 | 161 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 27 | 162 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 27 | 167 |
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Workout Graph
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