Simon Horan 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 123 |
April 26, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 843 | 281 | 22 | 125 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 117 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 124 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 128 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 129 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 130 |
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Workout Graph
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