Simon Horan 20:00 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
289
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 18, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 867 | 289 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 26 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 |
| 20:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 |
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Workout Graph
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