Simon Horan 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
351
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 120 |
October 30, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1091 | 351 | 26 | 151 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 25 | 134 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1087 | 70 | 26 | 148 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1082 | 70 | 27 | 154 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1085 | 70 | 27 | 157 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 27 | 162 |
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Workout Graph
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