Simon Horan 5x2000m/4:00r row
10,000
Meters
42:40.3
Time
2:08.0
Pace
620
Calories
125
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,803 |
| Overall Time | 1:02:40.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 116 |
October 29, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000 | 2:08.0 | 167 | 871 | 22 | 125 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 18 | 118 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 20 | 123 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 871 | 22 | 125 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 24 | 128 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 26 | 132 |
| r803 |
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Workout Graph
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