Simon Horan 4:07 row
621
Meters
4:07.4
Time
3:19.1
Pace
31
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
October 24, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 621 | 3:19.1 | 44 | 451 | 31 | 27 | 114 |
| 4:07.4 | 622 | 3:18.8 | 44 | 451 | 31 | 27 | 114 |
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Workout Graph
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