Simon Horan v8000m/4:00r...5 row
21,097
Meters
1:34:12.7
Time
2:13.9
Pace
1255
Calories
128
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,837 |
| Overall Time | 1:54:12.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1974 |
| Drag Factor | 117 |
October 19, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:12.7 | 21,097 | 2:13.9 | 146 | 799 | 20 | 128 | |
| 35:43.4 | 8,000 | 2:13.9 | 146 | 799 | 20 | 123 | |
| r: 4:00 | 134 | ||||||
| 26:47.7 | 6,000 | 2:13.9 | 146 | 799 | 20 | 128 | |
| r: 4:00 | 136 | ||||||
| 17:51.9 | 4,000 | 2:13.9 | 146 | 799 | 20 | 129 | |
| r: 4:00 | 152 | ||||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 20 | 131 | |
| r: 4:00 | 300 | ||||||
| 4:53.9 | 1,097 | 2:13.9 | 146 | 796 | 20 | 130 | |
| r: 4:00 | 18 | ||||||
| r740 |
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Workout Graph
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