Simon Horan 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 121 |
July 29, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 942 | 314 | 22 | 141 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 129 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 137 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 143 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 150 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 150 |
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Workout Graph
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