Simon Horan 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
July 29, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 951 | 317 | 20 | 141 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 | 126 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 20 | 145 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 21 | 141 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 20 | 142 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 20 | 154 |
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Workout Graph
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