Simon Horan 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 118 |
June 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 798 | 133 | 19 | 126 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 129 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 130 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 122 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 129 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 121 |
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Workout Graph
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