Simon Horan 5x1000m/3:00r row
5,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
146
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 34:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
June 11, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1084 | 23 | 146 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 20 | 128 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 22 | 138 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 24 | 145 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 26 | 157 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 28 | 164 |
| r1,034 |
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Workout Graph
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