Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:29:35.8
Time
2:07.4
Pace
1317
Calories
78
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,402 |
| Overall Time | 1:44:35.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1927 |
| Drag Factor | 120 |
March 11, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:35.8 | 21,097 | 2:07.4 | 169 | 882 | 21 | 78 | |
| 34:36.8 | 8,000 | 2:09.8 | 160 | 850 | 20 | 77 | |
| r: 3:00 | 36 | ||||||
| 25:34.4 | 6,000 | 2:07.8 | 167 | 876 | 21 | 92 | |
| r: 3:00 | 60 | ||||||
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 22 | 76 | |
| r: 3:00 | 121 | ||||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 23 | 73 | |
| r: 3:00 | 71 | ||||||
| 4:19.7 | 1,097 | 1:58.3 | 211 | 1026 | 24 | 73 | |
| r: 3:00 | 17 | ||||||
| r305 |
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Workout Graph
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