Simon Horan 5000m BikeErg
5,000
Meters
10:36.4
Time
2:07.2
Pace
152
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 64 |
| Revolution Count | 685 |
| Power/kg | 1.92 |
| Drag Factor | 132 |
November 14, 2025 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:36.4 | 5,000 | 2:07.2 | 170 | 859 | 152 | 64 | 113 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 14 | 60 | 103 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 756 | 14 | 62 | 103 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 821 | 15 | 62 | 108 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 64 | 112 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 63 | 112 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 846 | 15 | 65 | 112 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 66 | 119 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 938 | 16 | 66 | 120 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 947 | 16 | 68 | 122 |
| 0:57.6 | 5,000 | 1:55.2 | 229 | 1062 | 17 | 71 | 126 |
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Workout Graph
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