Simon Horan v6:00/1:30r...9 row
9,874
Meters
38:00.0
Time
1:55.4
Pace
698
Calories
149
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,351 |
| Overall Time | 51:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 113 |
November 04, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,874 | 1:55.4 | 227 | 1102 | 22 | 149 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1030 | 20 | 119 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 22 | 147 | |
| r: 1:30 | 41 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 24 | 154 | |
| r: 1:30 | 45 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 26 | 151 | |
| r: 1:30 | 69 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 154 | |
| r: 1:30 | 57 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 144 | |
| r: 1:30 | 73 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 24 | 159 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 22 | 157 | |
| r: 1:30 | 72 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1050 | 21 | 156 | |
| r: 1:30 | 22 | ||||||
| r477 |
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Workout Graph
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