Scott Burrow 6x500m/0:30r row
3,000
Meters
15:22.5
Time
2:33.7
Pace
160
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:22.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 121 |
February 13, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,000 | 2:33.7 | 96 | 624 | 21 | 139 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 19 | 127 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 19 | 124 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | 145 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | 148 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 21 | 144 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 22 | 147 |
| r92 |
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Workout Graph
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