Scott Burrow 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
March 07, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 540 | 36 | 22 | 121 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 117 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 120 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 125 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 26 | 124 |
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Workout Graph
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