Scott Burrow 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
38
Calories
59
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
July 24, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 570 | 38 | 19 | 59 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 59 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
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Workout Graph
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4:00 warm up