Scott Burrow 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
36
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
April 07, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 540 | 36 | 21 | 101 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 93 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 100 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 107 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 107 |
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Workout Graph
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4:00 warm up