Scott Burrow 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 117 |
March 21, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 570 | 38 | 19 | 110 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 104 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 112 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 113 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 | 114 |
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Workout Graph
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4:00 warm up