Scott Burrow v12:00/2:01r...2 row
5,078
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 131 |
January 26, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,078 | 2:21.7 | 123 | 720 | 21 | |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 715 | 21 | |
| r: 2:01 | 18 | |||||
| 12:00.0 | 2,552 | 2:21.0 | 125 | 725 | 21 | |
| r: 0:24 | 20 | |||||
| r38 |
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Workout Graph
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3x 12 min. bottom tier