Scott Burrow v3:00/r...12 row
7,454
Meters
36:00.0
Time
2:24.8
Pace
414
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,454 | 2:24.8 | 115 | 690 | 19 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 18 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 17 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 19 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 18 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 18 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | |
| r: 1:30 | 10 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 18 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 19 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 21 | |
| r39 |
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Workout Graph
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3x12 3 minute chunks 18/20