Scott Burrow v6:00/r...5 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
October 24, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 680 | 20 | 136 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 19 | 126 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 20 | 135 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 22 | 142 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 20 | 143 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 19 | 138 |
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Workout Graph
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v6:00...5