Scott Burrow v4:00/r...12 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
July 29, 2022 07:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 726 | 22 | 144 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 20 | 126 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | 128 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 148 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 21 | 135 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 21 | 138 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 21 | 143 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| r106 |
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Workout Graph
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