Scott Burrow 15:00 row
3,009
Meters
15:00.0
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 119 |
July 16, 2022 09:51:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 656 | 164 | 19 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 19 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 |
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Workout Graph
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