Scott Burrow 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
351
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
March 17, 2022 09:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 702 | 351 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 18 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 20:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 |
| 22:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 |
| 24:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 26:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 |
| 28:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 |
| 30:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 |
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Workout Graph
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