Scott Burrow 15:34 row
3,151
Meters
15:34.4
Time
2:28.2
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 118 |
March 14, 2022 09:14:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,151 | 2:28.2 | 107 | 651 | 169 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 8:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 9:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 10:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 12:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 13:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 14:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 15:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 15:34.4 | 25 | 11:28.0 | 1 | 104 | 1 | 8 |
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Workout Graph
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