Scott Burrow 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
344
Calories
83
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 107 |
January 16, 2022 10:40:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 688 | 344 | 20 | 83 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 | 122 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 20 | 95 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 132 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 21 | 119 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 | 87 |
| 18:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | 57 |
| 21:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 | 55 |
| 24:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 21 | 46 |
| 27:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 55 |
| 30:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 | 71 |
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Workout Graph
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