Scott Burrow 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 105 |
November 25, 2021 08:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 746 | 287 | 27 | 146 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 27 | 135 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 27 | 141 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 26 | 145 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 26 | 150 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 30 | 165 |
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Workout Graph
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