Scott Burrow v4:00/2:14r...12 row
9,252
Meters
46:00.0
Time
2:29.1
Pace
505
Calories
137
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,267 |
| Overall Time | 49:34.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
October 14, 2021 09:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,252 | 2:29.1 | 105 | 658 | 22 | 137 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 19 | 108 | |
| r: 2:14 | 8 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 20 | 126 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 144 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 21 | 137 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 146 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 21 | 140 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | 146 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 20 | 140 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 24 | 148 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 21 | 139 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 26 | 151 | |
| r: 1:20 | 7 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 20 | 122 | |
| r15 |
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Workout Graph
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