Scott Burrow v7:00/1:00r...5 row
7,260
Meters
35:00.0
Time
2:24.6
Pace
405
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,332 |
| Overall Time | 40:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 121 |
July 24, 2021 10:30:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,260 | 2:24.6 | 116 | 694 | 20 | 146 | |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 694 | 20 | 137 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,462 | 2:23.6 | 118 | 702 | 21 | 143 | |
| r: 1:02 | 15 | ||||||
| 7:00.0 | 1,462 | 2:23.6 | 118 | 702 | 20 | 149 | |
| r: 1:02 | 14 | ||||||
| 7:00.0 | 1,444 | 2:25.4 | 114 | 685 | 21 | 149 | |
| r: 1:05 | 19 | ||||||
| 7:00.0 | 1,442 | 2:25.6 | 113 | 685 | 21 | 154 | |
| r: 0:56 | 12 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.